Maini Liver Roast Stew
If you like a quick liver recipe, this one is for you! Enjoy!
Maini Liver Roast Stew
Notes:
1. Stew thickener used on video is Royco Mchuzi mix – Beef flavour. You can make your own thickener by mixing some corn starch with bouillon/flavour cubes For this recipe thickener suggestion: 2TSP corn starch (maizena) 1 beef bouillon cube 1/4cup water *Mix everything and add onto the roast*
2. Keep in mind that flavored thickeners and bouillon cubes are salty, adjust your salt level.
3. The cooking times are for the well-cooked but still tender texture of the liver. Adjust to preference.
4. Keep heat medium-high for better cooking.
Ingredients
300g liver, cleaned and sliced
2TBSP cooking oil
1 medium onion
3 cloves garlic minced
1 large tomato pureed
2 halves mixed bell peppers diced
1 TBSP tomato paste
Salt and pepper to taste
**Optional: Fresh coriander, stew thickener
Method
- Heat oil on medium-high heat
- Add onions, cook until transparent (1-2 min)
- Add liver followed by salt, pepper and garlic
- Cook stirring until combined and liver is not producing any more liquid
- Add tomato puree and bell peppers, stir and cook it down. (3-4 minutes)
- Add tomato paste and cook until oil rises from the sides of the pan (3 min)
- **Optional: Dissolve 11/2 thickener in ¼ cup of water, add to pan and bring to a gentle simmer.
- Urn off the heat, sprinkle with coriander to your liking and enjoy.
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